Snowbunny1002 · 61-69, F
I’ve been doing water aerobics. I try & really work as hard as I can. I had knee surgery a few years back and just can’t do the land classes anymore. Lap swimming is a good workout as well but I get bored with it after awhile.
Good luck finding something that works for you.
Good luck finding something that works for you.
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SW-User
@NiftyWhite it's good to mix it up but nothing beats running - out and back in an hour.
NiftyWhite · 46-50, F
Ya running for an hour feels like 7 days LOL the next day I be like "I can't do it again. I don't have time for a 7 day run today!" LOL @SW-User
SW-User
@NiftyWhite I have nice surroundings and I listen to podcasts. I sometimes dread the idea of running but once I'm out there I never regret it. Try "Stuff You Should Know".
MikefromEP · 56-60, M
SW-User
@NiftyWhite I'm 42 ... I've lost a lot of weight within the past four years ...it was slow but it was ongoing ...plus I changed my diet ...both go hand in hand ...you can't eat crap then excersize after ...it doesn't work ...
NiftyWhite · 46-50, F
@SW-User I know. I used to train for fitness shows. But it was hardcore kick-your-ass cardio and workouts that got me into shape within a few months. I just don't have that kind of stamina to kill it. I have never "lost weight gradually"....How often do you do your workouts?
SW-User
@NiftyWhite every day 30 to 40 minutes in the am and 30-40 minutes pm ...I used to do more but my schedule is crazy now ...so I fit in where I can everyday,no excuses
5thApprentice · 31-35, M
GJOFJ3 · 61-69, M
The tread climber is awesome because you can distract yourself with video or t.v.
GJOFJ3 · 61-69, M
@NiftyWhite they are adjustable for less resistance.
TimSummers · M
Swimming is the best form of cardio if you can. Walk the stairs at work helps for me.
Graylight · 51-55, F
Swimming does it for me. I take my underwater earphones and swim forever.
ImpeccablyImperfect · 51-55, F
mistermister · M
Rough sex with your man you get off and lose weight and it is enjoyable...☺
NiftyWhite · 46-50, F
I won't tell him you said that at all or he will def make me "workout" every damn day LOL. I got stuff to do....@mistermister