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SW-User
I do simple step type excersize that I can do at home ...it works , it's simple ...just move
NiftyWhite · 46-50, F
@SW-User HOw old are you? I'm 40 and find its harder to drop weight. Or maybe it's just getting easier to gain it. I'm not obese at all, but I'm getting puffy and clothes are getting tighter and its NOT the dryer LOL>

SW-User
@NiftyWhite I'm 42 ... I've lost a lot of weight within the past four years ...it was slow but it was ongoing ...plus I changed my diet ...both go hand in hand ...you can't eat crap then excersize after ...it doesn't work ...
NiftyWhite · 46-50, F
@SW-User I know. I used to train for fitness shows. But it was hardcore kick-your-ass cardio and workouts that got me into shape within a few months. I just don't have that kind of stamina to kill it. I have never "lost weight gradually"....How often do you do your workouts?

SW-User
@NiftyWhite every day 30 to 40 minutes in the am and 30-40 minutes pm ...I used to do more but my schedule is crazy now ...so I fit in where I can everyday,no excuses