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SW-User
Cycling is good but it takes longer than running
NiftyWhite · 46-50, F
@SW-User Yup I like cycling....I have done that but the results are minimal for me...I haven't been consistent with it though. You have luck with cycling to lose weight?

SW-User
@NiftyWhite I cycle for transportation but to lose weight it was reducing intake and running 70 km per week
NiftyWhite · 46-50, F
@SW-User Ya I used run 10k a day....Ugh. I'm done. LOL. I need something else.

SW-User
@NiftyWhite it's good to mix it up but nothing beats running - out and back in an hour.
NiftyWhite · 46-50, F
Ya running for an hour feels like 7 days LOL the next day I be like "I can't do it again. I don't have time for a 7 day run today!" LOL @SW-User

SW-User
@NiftyWhite I have nice surroundings and I listen to podcasts. I sometimes dread the idea of running but once I'm out there I never regret it. Try "Stuff You Should Know".