I walked 5 miles today?

Yes, I lost about 6 stone in less than a year doing just that. I used to walk for a set time rather than distance though, just 30 minutes. It was good to get further each day.

You've done really well and should be real proud. Good on you.

I have walked 3-4 miles every day since June and I am down 55.5 pounds,so I would say it will really help if you walk every day.Congrats on your weight loss.☺

I think it might help. If not then hopefully you still have some nice scenery on your walk.

walking lots and eating properly will burn fat very quickly

If it’s working keep doing it. I’d suggest make the walk an hour

Cool. I think i walked more than that today.

Jog them