Best tip to lose weight?
Got scoldings by the doctor...gained weight and need to lose it. What’s the best way to start losing weight? I️ know I️ have to change my food choices and portions...what’s a typical day of food for you?
31-35, F
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Fishy · 36-40, F
Figure out what your Resting Energy Expenditure is
http://www.cooks.com/rec/diet/
(^this will change as you lose weight^)
Fitness wrist band to know how many calories you burned, keep a food journal, eat 500 calories less than what you burn to lose half a kilo in a week.
Choose foods that will keep you fuller for longer
http://www.cooks.com/rec/diet/
(^this will change as you lose weight^)
Fitness wrist band to know how many calories you burned, keep a food journal, eat 500 calories less than what you burn to lose half a kilo in a week.
Choose foods that will keep you fuller for longer