weight loss tips?

@Deadcutie it’s so stressful tbh. I try to stay under 2500-3000 calories but I keep stress eating and it’s terrible

@breeyaaa When you stress eat, eat something healthy.

@breeyaaa self control.. your body doesn't care... you need to control yourself.. and for your info..
2500-3000 calories is average for a adult male... you need to stay around 2000.

Swim.... swimming is fun and relaxes stress and the resistance doubles your calorie loss

@GreensCornbreadYams I was only making the point that Chinese people eat a ton of rice like you claimed. From experience, and experiences of others, calorie counting hasn't sufficiently helped weight lost. My flatmate counts her calories and hasn't lost anything. It's been months. I think what works for people depends on their body. Not everyone is the same. I don't count my calories and I'm able to stay petite. I've noticed some people get hungrier and binging more because of the counting. Now portions DO matter. I fully support that, but calories alone, I think is a joke.

@sighmeupforthat You need to eat carbs for energy. Plus, vegetables are carbs btw. I think it's fine to eat carbs, just depending on what type. Substitute with pasta made from chickpeas, for example, or eat sweet potatoes instead of regular potatoes. I eat carbs for every meal and have a lean body. I stay away from dairy, but because my body doesn't like it. Weight-loss is 75% diet, she can eat what she likes but in moderation.

@Meisje i've been on a low carb diet do to my health for 27 yrs. i'm doing well.