weight loss tips?
ever since I started school again i’ve gained 10 pounds and I really want to lose it.
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sighmeupforthat · 46-50, M
it's in the carbs.
try to obtain lean meats, eggs, grass fed dairy.... frozen if not fresh vegetables/fruits.
water, mostly filtered... plumbing water is garbage and can contribute to intestinal issues.
try to obtain lean meats, eggs, grass fed dairy.... frozen if not fresh vegetables/fruits.
water, mostly filtered... plumbing water is garbage and can contribute to intestinal issues.
Meisje · 31-35, F
@sighmeupforthat You need to eat carbs for energy. Plus, vegetables are carbs btw. I think it's fine to eat carbs, just depending on what type. Substitute with pasta made from chickpeas, for example, or eat sweet potatoes instead of regular potatoes. I eat carbs for every meal and have a lean body. I stay away from dairy, but because my body doesn't like it. Weight-loss is 75% diet, she can eat what she likes but in moderation.
sighmeupforthat · 46-50, M
@Meisje i've been on a low carb diet do to my health for 27 yrs. i'm doing well.