Yoga is just a bad excuse for doing real exercise.

@CheerfullyCurious I think you need to try a more intense yoga, like a power yoga or a weight-loss yoga which actually raises your heart rate. There are different types of yoga

@JarJarBoom i am just fooling around , but my personal preference is workouts that includes elements of martial arts like kickboxing, combat, tae bo, warrior dancing etc. Since i was a kid i had interest in this. Did karate for awhile (but did not get very far) but my daughter is a Black Belt and have won some championships . It is just a family thing - we like that kind of exercise.

Oh my . I guess you can hold ur own.

@getmeouttahere very few people i know can do that even after many years of workout. Cool video though.

Yeah I know people who lift weights regularly but don't get crazy buff. It's still exercise. It takes a lot of work and builds a lot of strength and it's definitely not easy! :)

@getmeouttahere 🙂

@xSharp now that i agree with. It is more of a mental thing (except for hot and power yoga) . I do like a good cardio workout. Personally for me yoga is a "supplemental" workout .

It is. @popmol i just prefer kickboxing or exercise that is a little more exciting.

@CheerfullyCurious aah :)

@jjoe01 i only like them on men