@whoowho I am sleep deprived overall, and my sinuses feel heavy. It's also humid, and no air conditioning. Maybe it's a combination of all the above plus the heavy weight training from yesterday.

@whoowho That could be it. I was sweating much sooner than usual. Air density probably has (should say moisture density) an effect on performance.

@Carissimi althoguh to add I would not do HIIT workouts on the same day as your weights, those are a real drainer and will just make it really tiring for you to do weights so you wouldn't get as much benefit out of them.

@impulsive 10-years ago, I had a personal trainer, and was in the best shape of my life. Weights and cardio on same days 3/week. I lost weight and looked great without dieting. Now, it seems no matter what I do, I can't get that back. I have built some muscle, I'm stronger and aerobically fitter, but can't seem to get the same shape and physique. I think a trainer pushes you harder than yourself.

@Carissimi I can agree with that, i don't have a trainer but i used to go alot with my brother and you can do alot more with someone else there to motivate you

Exercise keeps me going, Raven. Yes, it's probably a combination of factors. @ravenwind43

@Carissimi I feel so much better exercising I know that.

@ravenwind43 Me too. If I don't exercise my joints stiffen after a few days. I always say that it's exercise that keeps me standing, and able to lug grocery bags up several flights of stairs without getting winded.

Haha. I'm just teasing

Getting cold here añd I just start exercising again . I give it up inummers
@Carissimi

@SW-User I back off a bit in summer, but don't give it up entirely. Mainly go easier on the cardio. Weight lifting is easier in high humidity than jumping around.

Oh I don't have the energy with all the work to be done gardening etc. Lol
Winter is snow shovelling
Spring and fall re my best times 👍

@Carissimi maybe you did too much a day before? or didn't have enough rest pauzes and it all added up.?

@popmol I slept for 8-hours last night. That was the first time in years. The night before, I only got 3 hours before I was woken up, and stayed awake until 7 am. I often have disrupted sleep. Maybe it's that too.

@Carissimi that will probably affect you really

@Carissimi lol this is my cat, Sam.He always has to be there.i love him so much!!

He's adorable.@Eddiesolds

@Carissimi He was a house warming gift from my nieces and sister.Thankyou he is so laid back.He loves dogs! What a noodle! Lol

@SW-User Maybe.

Exercise is vital. You don't maintain muscle and healthy heart and lungs with meditation only. @SW-User

Lol 😆 @Groofydorkgerdo