Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Why Couldn't I Do 50-minutes?

Today, I started a high intensity cardio workout that was 50-minutes long. Lots of jumps, jacks, etc. I've done it before to completion, although it was challenging. Today, I got to 22-minutes, and knew I was "done in," so went to the cool down. I was exhausted. Could it have anything to do with the heavy weight lifting day I did yesterday? It was only upper body, but it was intense and an hour long. Would that really have an effect on my energy level today?

What do you think?
This page is a permanent link to the reply below and its nested replies. See all post replies »
Tellica · 22-25, F
There's something as too much training.