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What works best when helping you lose weight?

I gained 50 lbs last year. Everyone thinks it suits me very well... but I could afford to lose more. I started the calcium pyruvate diet and lose an average of 6-7 lbs a week--when I'm consistent with it. Any tips that work for you? Any go to recipes? Exercise regimens?

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SW-User

i have a hard time gaining weight when i stop lifting weights i lose weight.. but cardio some weight lifting. cutting out carbs like your breads and pastas and remove sugar from your diet.

SW-User

cutting carbs has always been the thing that seems to work the best for me if I want to lose weight.

Skyline470 · 31-35, M

no flour + high intensity workouts

@Skyline470 this plus lower carbs and not eating processed foods helped me in past.

sighmeupforthat · 46-50, M

No snacking.

And the prudent diet.

TheOneyouwerewarnedabout · 41-45, MVIP

putting down the fork..

thepixiestixs · 26-30, F

@TheOneyouwerewarnedabout Yea, was definitely aiming for that starving to death body...

MURD3RM0NK3Y · 26-30, M

Lots of cardio

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