What works best when helping you lose weight?

I gained 50 lbs last year. Everyone thinks it suits me very well... but I could afford to lose more. I started the calcium pyruvate diet and lose an average of 6-7 lbs a week--when I'm consistent with it. Any tips that work for you? Any go to recipes? Exercise regimens?

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SW-User

i have a hard time gaining weight when i stop lifting weights i lose weight.. but cardio some weight lifting. cutting out carbs like your breads and pastas and remove sugar from your diet.