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Impossible love

The universe is telling me to practise self love, but has me trapped in a situation where that is impossible.
I have maybe an hour to myself in the evening before I collapse and fall asleep. I spend all night waking up because of fybro, and because my son wakes up a few times. I am flat out exhausted, and I have no time...wtf am I supposed to do. There isn't anyone to help.

 
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