There was a lot of hoo ha coming from Dr David Sinclair a few years back, but much of that has proven to be manufactured bullshit - he made a lot of it up, sold his "research" for millions and is back at another university doing the same scam again.
In truth its about optimal nutrition and bodily conditioning uniquely tailored to suit your own biology.
- Think Brian Johnson.
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BlueVeins is correct - the best thing you can do for yourself is stay physically strong and have an optimal V02 max (oxygen in blood).
Nutrition is second to that so all your systems have the fuel to self heal and keep running properly.
There are suppliments like vitamins, creatine and nmn and all that - but it gets confusing.
