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what's the answer when you think you're having a midlife crisis

i think i'm around that age where this could happen...just wanted to know what do you do if you think you're having a midlife crisis?
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Kaetana · 61-69, F
Talking is a good idea, making time to discuss what matters, be it with friends of a similar age or a talking charity . Airing your thoughts instead of keeping them inside, would be so much healthiest option.