any ladies having a hard time with aging?

I'm 42. And this past year I've noticed changes within my body.. showin signs of aging .. I am not dealing with it very well .. I am having a very difficult time with aging .. and the changes .. I know growing old is a privilege.. but how do some stay young looking ?

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TexChik · F

A healthy lifestyle will help . That doesn’t mean jogging or cardio. No smoking , limit alcohol intake , increase water intake dramatically, eat healthy, use vitamins and supplements, and exercise. Walk , stretch, light weights , and then stay active . If you were starting to notice changes in the outside then they are happening on the inside. Your body and health now take priority. Challenge yourself to learn something new , and change up your routines . You will find an active mind and body can be a lot of fun ! 😉