I made juices from organic fruits and vegetables. Only drank them and organic coconut water for a month. No food. It was an amazing, healing journey.

I have 2 MTHFR variants, so I fixed my methylation cycle with supplements. This helped my body detox. 🙂

Eat a healthy diet full of plenty of fiber and drink a good amount of water to help your body digest the fiber. Your body detoxes naturally, that's what your liver and kidneys are for.

Kill the alcohol.

Cut back on sugar and their substitutes.

Reduce carbs to a minimum. Focus on protein, good fats and vegetables.

Water is ok, but you need electrolytes too.

Workout a minimum of 3-4x/week. Push yourself. Start slowly and work up the pace over time.
Do Not Quit.

Not doing social media and liberal controlled fake news. Made my body feel a lot better.

Quit drinking.

No alcohol.
Cut out all sweets and stuff with added sugar like pastry and flavoured yogurts.

24 cold Heineken

Ate nothing but apples for 3 days straight.

No drinking alcohol or smoking which means you have to be creative in having fun 😁

burdock root supplement . yogi detox tea also has burdock root in it.

Stop doing drugs.

Put a cease and desist order on that toxification that started this whole mess.

Detoxing is a marketing scam. There is no such thing as a detox diet. The body detoxes itself and doesnt need or benefit from any of these detoxing regimens or diets. It's all woo