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Have u done the Cold Plunge?

It has many health benefits, and boosts longevity…so does heat.

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Perry1968 · M

I first heard of this through Wim Hoff. I see older folk swim here on Christmas day. Its supposed to be great for cardio vascular system. For me though no. Id do it if a dog or child fell in but not voluntary for the sake of it personally.

Wiseacre · F

@Perry1968 Wim Hof is extreme.

Perry1968 · M

@Wiseacre My god yes. I do like the deep breathing exercises though. I was doing them but my chaotic mind forgot after a while. Maybe i should tune into them again.

Wiseacre · F

@Perry1968 his breathing is extreme, too.

MommaBear · 26-30, F

I can’t stand being cold so I haven’t but I’ve heard good things about it

Wiseacre · F

@MommaBear indeed

JustEd · 41-45, M

Thought about trying it but I don’t think I could take the cold.

Wiseacre · F

@JustEd u start slow

JustEd · 41-45, M

@Wiseacre I need to atleast start with my hands. Can see the benefit for joint pain.

Wiseacre · F

@JustEd not sure, but u shouldn’t use cryotherapy if u have raynauds.

smileylovesgaming · 31-35, F

Yes I have before

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