Have u done the Cold Plunge?

It has many health benefits, and boosts longevity…so does heat.

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JustEd · 41-45, M

Thought about trying it but I don’t think I could take the cold.

Wiseacre · F

@JustEd u start slow

JustEd · 41-45, M

@Wiseacre I need to atleast start with my hands. Can see the benefit for joint pain.

Wiseacre · F

@JustEd not sure, but u shouldn’t use cryotherapy if u have raynauds.