Gym day pass Got gifted a sample session at the gym to try out the fitness equipment I tried...

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Got gifted a sample session at the gym to try out the fitness equipment I tried not to overdo it as didn't want to hurt myself Been 10 hours since I went and no pain, is a good sign I think i could get hooked on it if I'm not careful 😄

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Muthafukajones · 46-50, M

15 minutes of cardio. 30 minutes of weights spread over several muscle groups is very sustainable. Rotate muscle groups if any soreness is felt. I used to go to the gym twice a day for years.

Offthetop · 56-60, M

DOMS comes at about 24 hours. It is what we call "good pain" and is part of the addiction you speak of.

goofypony · 31-35, F

@Offthetop will have to wait and see what that feels like then 😄

urbancowboy · M

Hope the employees didn't get too pushy for you to join. It has happened to me before

goofypony · 31-35, F

@urbancowboy thanks, I was worried about that too but they were very relaxed, no pressure

Ferric67 · M

The ideal recipe is mild to moderate soreness that peaks at thirty six hours and subsides at 48...just in time for your next workout 💪
You got this
You're a champ