Upset
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Finding self help overwhelming

Have you ever felt just like real healing or real self love or real love in general, is always out of reach?
If you've watched videos on confidence, read many books on healing anxiety , minimizing PTSD symptoms, etc..but it's always all on YOU. Changing my entire blueprint is Extremely difficult. A blueprint of trauma, violence, fear. I'm trying to give myself compassion. That's super hard too, I lived on eggshells daily for many years.( Not To laugh, or even allowed to Talk sometimes.)
I read it's our responsibility to try to diminish the trauma, but when you have to figure out an entire SELF, and develop your own self love, it's overwhelming sometimes. I occasionally think, can love ever come from anywhere else, and what if ever feeling normal is out of my reach???
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Infamous607 · 51-55, M
None of that worked for me. So I concentrating on letting shit go and only hanging out with positive people and doing things that make me happy. It's not easy but only then things started to change