Not good. I had a time before my wife passed when as a caregiver, I was stressed and full of anxiety. All that equals no sleep. After she passed, I also dealt with it for a few months.

Now, I hit the sack between 9-10 pm. I fall asleep within 30 minutes. About every other day, I take 10mg of Indica cannabis gummies. Works like a charm when needed. But generally by changing my routine, my body has adjusted and get 6-8 hours per night routinely. Dramatically increasing my exercise routine was a big help as well.

I went through that for months after Vickie passed. However I'm still on the routine we had together after I retired. It very well could be the appointment itself troubling my subconscious. It's just a question and answer visit but it's all about what I can and can't do for myself and do I take my meds, stairs, laundry, groceries, etc. the thing is many of these things don't apply. I don't go to stores I order delivery. I live mostly off Amazon because of my diet. Many of the questions I know are coming can't be yes or no answers and that drives me nuts.

Hope you get some sleep soon.

I'm in bed by 10 usually and up at 6:00 am.
We have our granddaughter here, because her dad works nights,so up for school runs.

Try not to crash during the day, and hang in there until 9 or 10 p.m.

Then get a good night's sleep and set your alarm for, say, 7 a.m. to get back to a normal schedule by Wednesday.