I wake up stiff in my wrists, back and knees almost every day. Over the course of the day, it works off. However, fingers would be problematic.
Get yourself a pair of these. They are supposed to provide pain relief.
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As your knees get worse, you can get cortisone shots in both knees every 3-4 months, and the shots REALLY help. Why deal with pain every single day?
Check for cervical spondylosis and pinched nerve. I have been suffering from this for long and going for an ayurvedic treatment to get relief hopefully.
