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So much pain

I'm in so much pain. They've ruled out rheumatoid arthritis but they say I still have to go see the specialist. My scalp keeps hurting, like the skin is sore and it hurts to move my hair. My joints ache and I get sharp pains in them too. I'm super stiff in my legs in the morning too, I can barely walk. If I've been sat down it hurts to walk for a bit and my legs are stiff too.
Right now it's my wrist and fingers hurting so much I can't think of anything else. I can't sleep at night, I keep waking up for no reason at all. I'm keeping pretty cheery tho all things considered. I can't be sad rn BC I made my first proper friend in the last few months. It makes such a difference having a friend.
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Carazaa · F
-. Eat really nutritious foods. Lots of protein because it heals the body! nuts, meat, fish, eggs, chicken, etc.
- drink lots of green tea with honey and lemon
-Then fast 3 days. It kicks in healing.
- take relaxing ginger baths
-Get lots of sunshine, vitamin D, and take multivitamins omega 3