Do your knees hurt ?.....esp on stairs ? Walking long distances?

@OogieBoogie I'll have a closer look tomorrow. I don't think this is material suitable for 2 AM after a busy day 😅

@NerdyPotato 😂... no, its prolly not the prime time to be taking in and be receptive to this sort of information.

No wonder youre touchy....go to bed sweetheart🤗

Thats an order ! 👉

@OogieBoogie I'll do soon, I promise 😅

@OogieBoogie This guy is good, for real 😌

I'm glad your sister found relief. I believe in chiropractics and that's a sweet story.

One guy helped me out when I injured myself exercising. It was the middle of my back. Long story, but bodywork is a miracle when you need it, no matter the medium that works. I even learned to do some simple chiropractic adjustments and taught my roommate. It's all very simple yet complicated, because you have to be sure of someone's health status before doing even simple adjustments. I can adjust my own neck, though it always went right back to hurting, but after my extractions... I couldn't get my neck to budge. Now I have strength surrounding my neck, so it's much, much more stable. Hardly ever need to adjust it and feel nearly no discomfort now, unless I sleep weird or something like that, but then I can fix it with a round of these movements.

I just do my resistance movements regularly. Probably save me a ton of pain and money in the future

edited for clarity, I have no business getting this detailed at this hour, lol

@SeaGlass its funny that you say that...or rather ....the timing is funny.
I was watching another video of tje guy i posted, and he just said that "weak muscles often ache".
And youve just reenforced that.

Which is all the more reason to stay strong.

And im dead set sure knowing this stuff saves money ....and a lot of misery too.

I saw a podcast once, and a guy asked "what do you think the three most important things in the body to keep in shape are ?"
Its :
- your lungs : we all need air.
- heart : it pumps air and nutrients to your whole body
- and ....this got me - the legs : they enable you to be mobile. Without independent mobility our life shrinks terribly.

I don't know how true this is.....but it makes you think ..... one thing not working right, or in pain .... can ruin so much potential living.

Im cool with growing old....
But i dont wanna do it in misery. That'd really suck.

@OogieBoogie Gospel, every word you said

@JohnnyNoir im not going to negate you, but this dude does have stuff on how to help avoiding knee surgery...js🤷‍♀

Spmetimes ypu never know what might help in the meantime...

@OogieBoogie I'll give it a look. My knee is pretty much bone against bone, plus chronic arthritis.

@JohnnyNoir 🤷‍♀ ...[media=https://youtu.be/sM5E8lrWhdQ]

@bookerdana i imagine he has back stuff as well - he's a physio 🤷‍♀

@OogieBoogie cool,my knees are ok but..

@scooogy youre awfully young to be feeling that way.....i wonder if its unbalanced muscle .... like this guy goes on to talk about🤔

His philosopjy is.....over time, we lose that 'all body' balance our muscles have coz we arent moving like we used to .

@OogieBoogie Oh I agree 100%.
Dr's will have you on meds immediately after a discussion, not even seeing you.
Diet and proper exercise are the cure.

@Jeephikelove my knees have gotten weak again due to me stopping training for a month.
I got back to work the other week, and was fine utill i had to walk up the hill, and then two large sets of steps ....and oooh, my knee caps were feelin' it😖

I went outside this morning after watching this ....well it was another video on knees and stairs he does - and went up and down my steps a few times.....and wow!
It made a huge difference!

Im definitely going to use this untill i get my leg strength back up to par. (And prolly add im some butt training too this time).

Every little bit helps 🤗

@OogieBoogie that’s amazing! Yes every little bit counts for sure, thank you for sharing. 🤗

@TheOneyouwerewarnedabout he has videos on hip stuffs too.
Ive not watched them - but if hes as good with hips as he is with knee shit - id check him out .