Do your knees hurt ?.....esp on stairs ? Walking long distances?
This guy showed up in my feed.
He over explains - buuut....that's my jam (🤪)
He explains why the hurt is exasperated.... and how to fix it with correct muscle use.
This video doesnt cover stairs, (he has one for that), but after watching a few of his videos on knees, you use the same theory for walking and stairs:
- Feet pointed out
- knees pointed out over toes
- squeeze the corresponding butt cheek on the leg stepping forward, (or up).
It reduces strain on knee tendons/joints/cartilage/etc, coz the quads: (thigh muscles) aren't pulling on them .
(This was new knowledge to me - but makes complete sense)
This dude is all about using correct muscle development to heal joint pain. (The replies in his posts only confirm how good he is).
I just tried it out on my back steps - well bugger me!
Dude knows his shit ![media=https://youtu.be/3ttv66it9x4]
He over explains - buuut....that's my jam (🤪)
He explains why the hurt is exasperated.... and how to fix it with correct muscle use.
This video doesnt cover stairs, (he has one for that), but after watching a few of his videos on knees, you use the same theory for walking and stairs:
- Feet pointed out
- knees pointed out over toes
- squeeze the corresponding butt cheek on the leg stepping forward, (or up).
It reduces strain on knee tendons/joints/cartilage/etc, coz the quads: (thigh muscles) aren't pulling on them .
(This was new knowledge to me - but makes complete sense)
This dude is all about using correct muscle development to heal joint pain. (The replies in his posts only confirm how good he is).
I just tried it out on my back steps - well bugger me!
Dude knows his shit ![media=https://youtu.be/3ttv66it9x4]
