What are you doing to keep your mind and body in good shape?

Exercise for my body and relaxation for my mind.

I ponder God and I try to think on a higher level.

Reading and doing positive things.

I need to exercise more though.

Keeping up with my wife’s conversations keeps my mind in good shape.

For the body, I work out fairly hard every day. Usually I’ll do the elliptical for 45 minutes to an hour keeping the heartbeat above 140. Yesterday, I also had a 2 hour martial arts private lesson - Kali (stick and knife fighting).

Changing eating habits, going to the gym, and prioritizing myself this year! I think I haven’t given myself enough self-love these past couple of years, and I’m excited to feel great again. ☺️💛

Not being here as much is good for my mind

Excersize for my body

smoking weed and eating cheetos

Sexersize for mind, and body.