What are you doing to keep your mind and body in good shape?
Robot
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Adogslife · 61-69, M
Keeping up with my wife’s conversations keeps my mind in good shape.
For the body, I work out fairly hard every day. Usually I’ll do the elliptical for 45 minutes to an hour keeping the heartbeat above 140. Yesterday, I also had a 2 hour martial arts private lesson - Kali (stick and knife fighting).
For the body, I work out fairly hard every day. Usually I’ll do the elliptical for 45 minutes to an hour keeping the heartbeat above 140. Yesterday, I also had a 2 hour martial arts private lesson - Kali (stick and knife fighting).