ever tried sleeping pills or melatonin ?

If you have, do you recommend yes or no

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Neither is recommended. I have found that tart cherry juice helps me sleep. Look it up on YouTube for the clinical studies.

GlitterEater · 36-40, F

@leowander Is YouTube the standard place you go to read clinical studies?

leowander · M

@GlitterEater No. The studies were reported on YouTube and that's how I learned of them. You can find the videos with a search on YouTube for 'tart cherry juice'.