I Need Some Health/Fitness Advice

How do I shred fat fast? I came into college at 165lbs 5'8" and fit, now I'm 188, 5'9" and lazy with a belly growing in. I do like to run and lift but I don't know how to swim and I want to do better in life. Any advice?

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fakable · T

proper diet and lots of movement

if you work out, you have to do a lot of low-weight sets