Do you feel defeated at doctors when...

You were to lose some weight but only lost a few pounds? I feel so low. I dont know what they will say.

*This is for users who needed or can identify with wanting to lose weight*

This page is a permanent link to the reply below and its nested replies. See all post replies »

Thomas52 · 70-79, M

It is important to maintain physical health and mental health. I became obsessed with weighing out my food, counting calories and finding eating a nightmare of guilt in order to lose weight. It worked for a while and I lost a reasonable amount. Then I realised I had lost all joy in meal times, celebratory family occasions and was constantly thinking about the next carefully planned meal. I have put some weight back on - not back to where I was - but am mentally more healthy. My advice is don't over-obsess with weight. Look at some of those treating/advising you and you'll probably realise they don't. 😃

Coralmist · 41-45, F

@Thomas52 Wow yes weighing of foods wouldtake a lot of mental energy out of me for the day. I have always tried to go by you can have everything, but in moderation. I lucked out I was ten pounds down, rather than just a few. Im glad you are having a more rounded take on your food and joy! 🌸

Thomas52 · 70-79, M

@Coralmist [i]you can have everything, but in moderation.[/i]

Excellent rule of thumb.