Need doctor -anxiety positive vibes

I thought today I somewhat diminished my anxiety for upcoming physical, but its rearing its head again. I was supposed to lose a bit of weight and didnt..only a few pounds I lost. Was supposed to take a BP pill but was afraid to. My blood pressure is always high, because of getting nervous ABOUT it being high lol. Its a vicious cycle. But she wanted to do a preventive pill just small dose, but because I know its a regular pressure in general, I feared it would go LOW from the pill. So I am already at two negative things going in. How can I be positive and not get super nervous AGAIN ?

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Notanymore · 36-40, M

You owe the doctor nothing but money for service rendered. You've lost some weight.... great. Good job and keep it up. You didn't take pills that you don't want. Great. He's doing a job, not being a parent.

Coralmist · 41-45, F

@Notanymore Thank you. I know it wasnt the amount they wanted. I feel like shame, but you are right, I dont need to feel I OWE them ...because I feel Im letting them down. But thats probably in my head overall.