Anyone have TMD/J here?

How do you treat your jaw muscle pain? Any tips? I try massage and ice but curious if theres any med or other treatment.

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CrazyMusicLover · 31-35

Cervical spine exercises as prevention. Being mindful of the position of your head and jaw and re-adjusting it to relieve pain. Ibuprofen, diclofenac and time.

SW-User

Good advice 👍@CrazyMusicLover