Anyone have TMD/J here?

How do you treat your jaw muscle pain? Any tips? I try massage and ice but curious if theres any med or other treatment.

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Tastyfrzz · 61-69, M

You need a mouth guard like what football players wear. Put it in before sleep. It prevents you from putting pressure on the joint.

Coralmist · 41-45, F

@Tastyfrzz Im going to try for that next, but I wasnt sure they could make a good fit with my jaw being misaligned. I may ask anyway because the sooner I get one the better

Tastyfrzz · 61-69, M

@Coralmist my ex had tmj and used a guard for years.