Body - Mind - Emotions

Body pain can so easily fool you into thinking that you’re in emotional pain. I woke up feeling sad today and I couldn’t figure out why until I got on my yoga mat. I was so tight that I couldn’t do twists that usually take no effort. I had to break up the stiffness and once I did that I felt great.

I could have chosen to fall for my brains perception of the pain and sat in sadness and did nothing about it. Healing the physical pain released the emotional pain and cleared my mind to allow me to feel better.