What are some suggestions and advice for keeping myself motivated for doing 1 hour and 30 min of treadmill daily?

How can I keep myself motivated to do this daily? Also what podcasts do you think I could listen to while I exercise? I know I could listen to music but I would get tired of that too quickly.

Please give me whatever advice you can because I want to lose weight and get fit but I am horrible at diets and portion control. So I think doing daily exercise will help me since the only problem I've had with that is lack of motivation and I'll still get to eat food I love.

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Souls

I would observe the reasons that influenced you in the first place. You can break up your routine by working on four different areas of your body every day. Find a gym partner or take your dog for a walk.

Reflective · 36-40, M

Start practicing yoga. Do a little everyday and build up the time you can stand it. Start with 15, then move to 30, then 60. In a few months you will be a completely new person making healthy choices. Yoga doesn’t allow you to make bad choices because it forces you to look within yourself. Add some meditation for additional support.

You didn’t get to the weight you are at overnight, it will take time to reverse it. Don’t do things because you think they will help. Instead find exercise you enjoy and do those and all of a sudden 6 months will go by and you’ll look down and realize that you look damn sexy.

Also watch this documentary

And listen to this Podcast

And this audiobook

Harmonium1923 · 51-55, M

My advice is to run or bike outside instead. Way more interesting.

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