now i am down to 165 lbs. Aren't you sorry you didn't join me in my quest for health.

i gave up sugar, red meat, bread, and crackers....my skin is better and i don't feel so tired. BUT I HAVE LOST 20 LBS.!!!!!!

🥳

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zonavar68 · 56-60, M

That's awesome - if your 'natural' figure and shape suit being about 75 kg that's really great. I'm about 80 kg myself and I'm fairly thin framed with too much of a gut (shiftwork, stress, etc.) that I need to sort out.

DIABLISS

@zonavar68 just do it....i really got sick and tired of being sick and tired. i am depressed all the time from having the worst life imaginable so i had to divert my anger somewhere else. now i get enough exercise and eat better so that i am losing it. finally. and i am too busy to get so depressed