Is sparkling water good for health?

i like it a lot... really refreshing

Yeah it is good for you. Get some decent burps too. 🤭

Its not good or bad its just water with carbonation. You need water. And worries about the calories in a bubble of air isnt going to change your life. Eat what ever you want u less it came out of a factory then go for a run.

Most of them I've seen, say 0 calories but there is an artificial sweeteners.

As far as truely no sweetener, carbonated water... I don't think enough studies have been done...

With some claiming the carbonation can hurt calcium in your bones and or your teeth, but others have claimed that's wrong or extremely extremely minimum.


Overall, I haven't found proof of anything too negative with carbonated water that contains no sweeter.

Seems like the sweetest are clearly the bigger potential issue.

The water part is... The CO²? .... Not sure if it really adds anything

Of course it is 👍

Carbonated water can contain a lot of salt, so if that's an issue... It used to be thought carbonation may be bad for bone health and teeth, but evidence evidently doesn't support that.

If you like it, drink away.

Still need to drink water . Have heard sparkling water is good for you , but not to be substituted for water 🌹❤️

i always start my day (as i'm doing now) with a tall cold glass of plain mineral water (carbonated).

No idea. But why drink carbonated water when you can drink still?

do not know about sparkling water they reckon spring water is [angel777]

It can relieve trapped wind and facilitate bowl movements.

Tastes too much like Sprite.

I think so, yes.

https://www.medicalnewstoday.com/articles/is-carbonated-sparkling-water-bad-for-you

There is no calorific element, but too much can damage the enamel on your teeth