Feeling Ungrounded

I recently started a new job and it has been a learning curve to say the least. These last few weeks I’ve been feeling stressed, overwhelmed, and ungrounded. I am looking for ways to bring more pleasure into my life. I found a really good article on sensuality, but I have no idea how to practice it. Has anyone practiced sensuality? How did you do it, and what did you do?

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SunshineGirl · 36-40, F

What sensations bring you greatest pleasure? For me it is the fragrance and colour of flowers and plants. I surround my work area with growing things that I can enjoy quietly without disturbing others 🙂

RaceFan88 · 31-35, M

@SunshineGirl For me, it’s spending time in nature. I went to ground myself yesterday in my backyard, and the lawn care guy came to fertilize my yard as I was about to do so. Was a bit disappointed because I was getting ready to do a walking meditation 😕. Hopefully I’ll be able to get to it tomorrow as it’s raining today

SunshineGirl · 36-40, F

@RaceFan88 Is there any other outdoor area where you can meditate?

RaceFan88 · 31-35, M

@SunshineGirl not really. I work from home, so need to stay close by in case any work tasks come in. My backyard is the best place for right now. I like to go out in the morning when the sun is high in the sky

SunshineGirl · 36-40, F

@RaceFan88 I hope it's a nice day for you tomorrow 🙂

RaceFan88 · 31-35, M

@SunshineGirl thanks! It should be. Forecast is showing mid 80s!