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Not exactly a diet, but consider fasting. It is not starvation when it is one's choice to abstain from consuming food and is an actual practice that can be instrumental in breaking addiction to processed foods and/or sugar, in addition to initial expeditious weight loss. Dr. Jason Fung is just one among many authors who have written useful books about it.
LunarOrbit · 56-60, M
Stopmakingsense · 56-60, F
@LunarOrbit it's probably safer than dieting.
sourmilk117 · 22-25, M
pianoplayingsteve · 31-35, M
@sourmilk117 I did go through a short phase of very strict keto when I was big and it did trim off a lot of fat quick when I was dangerously fat. But then yeah, now I eat green veggies, fruit, meat, eggs. However, I still keep my refined carbs count low. I workout every day too. Whilst yes I can now eat carbs every day, some people will take this to mean ‘great, toast for breakfast, rice for lunch, pasta for dinner, that’s healthy!’
sourmilk117 · 22-25, M
@pianoplayingsteve yeah i understand that, i shouldve said more.
but i dont think eating rice everyday is bad for you, most of the world does.
but i dont think eating rice everyday is bad for you, most of the world does.
Stopmakingsense · 56-60, F
450 calorie diet.
My parents had me on 1000 a day when I was eleven. I stopped my period, lost twelve pounds and developed a soft coating of white fur known as lanugo.
It's very effective!
But on 450 I gave myself a lot better results. You could see my heart beat through my shirt.
My parents had me on 1000 a day when I was eleven. I stopped my period, lost twelve pounds and developed a soft coating of white fur known as lanugo.
It's very effective!
But on 450 I gave myself a lot better results. You could see my heart beat through my shirt.
BlondilyOld · F
Pfuzylogic · M
Tminus6453 · M
pianoplayingsteve · 31-35, M
@Tminus6453 ‘but I like the sugar high! My hedonism is more important, therefore society should change to accommodate my shortcomings’
Tminus6453 · M
@pianoplayingsteve Hedonism generally prevails..🍩🍰
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pianoplayingsteve · 31-35, M
You should see the insane claims made by some fat people, so I wouldn’t be surprised .but my point still stands, don’t weigh yourself @Emele
@pianoplayingsteve But how will we know if people are obese or not to stop them accessing healthcare? You need to weigh people to know their bmi.
Or will all doors just be made narrower?
Or will all doors just be made narrower?
pianoplayingsteve · 31-35, M
@Emele if you can’t fit into 34” trousers then you are obese. If the door needs to be made bigger then you are obese. Pretty common sense to me
deadgerbil · 22-25
A diet that gives you all the nutrients you need while ensuring you don't consume more energy than you burn
DestroyerOfIdeologies · 22-25, M
some Italian pasta and exercise.
pianoplayingsteve · 31-35, M
@DestroyerOfIdeologies so carbs ontop of carbs on top of carbs, all refined?
Graylight · 51-55, F
Is it 2021 and we're still asking these questions?
Manfredthemanic · 16-17, M
Paleo! I've been paleo my whole life. 😊
dark548 · M
Protein shakes?
DoubleRings · 51-55, F
cut off an arm
Maskeytheeagle · M
pianoplayingsteve · 31-35, M
@pianoplayingsteve I knew you would turn up to answer this 🤭😆
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