What is the best diet for fast weight loss?

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sourmilk117 · 22-25, M

dont diet, work out
all diets consist of starving yourself, either literally or of certain nutrients or foods
just dont eat junk food and work out, im 170 at 6'3 and have lost 30 pounds very quick just from going to the gym and not eating candy or drinking soda

pianoplayingsteve · 31-35, M

@sourmilk117 I did go through a short phase of very strict keto when I was big and it did trim off a lot of fat quick when I was dangerously fat. But then yeah, now I eat green veggies, fruit, meat, eggs. However, I still keep my refined carbs count low. I workout every day too. Whilst yes I can now eat carbs every day, some people will take this to mean ‘great, toast for breakfast, rice for lunch, pasta for dinner, that’s healthy!’

sourmilk117 · 22-25, M

@pianoplayingsteve yeah i understand that, i shouldve said more.
but i dont think eating rice everyday is bad for you, most of the world does.