Did anyone else have a terrible experience with therapy?

I get so fed up with all the people recommending therapy or meditation. I've only ever had either a neutral or negative experience with traditional talk therapy. And meditation makes me more anxious. I would just like some alternative suggestions. I personally had a good experience with acupuncture, rolfing, and massage. I would like to try reiki to see what that's about. I'm also curious about EDMR.