What's a daily habit you do that you feel helps you?

I walk 15 mins a day and I stretch as well.

Reading, walks

Exercise. If I don't get up and move, my body is so much angrier at me than it would have been otherwise.

Tai chi stretching every day. It works.

Flossing and reading.

brush my teeth

Exercise

I have a green smoothie every morning, full of spinach, celery, banana, coconut water etc. I feel it keeps me energised, radiant, my skin soft, and just full of vitality.

exercise

Always try to get some exercise, even if just a brisk walk if no time for the gym.

When Im working, having 10 minutes yo myself when I get home just to decompress.

*poof*

Journaling. Taking naps

meditation

Cursing.