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Bed time routine

Do you have a bed time routine ?

Is it your reflection of the day ?
Thinking of someone ?
Praying ?
Something to do with bed / pillows ?
Saying good night to loved ones ?
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ArminArlert22-25, M
My bedtime routine is a little ... different?

I like to have green tea before bed, sometimes with a biscuit, then watch several YouTube videos or play a little bit of a videl game.

Then I either put my dog into his crate and make sure he's all right, OR I sneak him into my room or my brother's room ... 馃か

Then I need to make sure my brother is in the second living room (long story) and I keep checking on him until he falls asleep.

Then I wait up a little longer incase my dog howls or my brother has a nightmare, and when all that's done, I look up my workout for the next day, and go to sleep.
scorpiolovedeep46-50, M
Fantastic.

Green tea, does it help you in having better sleep at night ?

@ArminArlert
ArminArlert22-25, M
@scorpiolovedeep Probably not because it's a stimulant, but it's just a habit. 馃檪