do you have to run on a treadmil in order to do an effective workout

tomorrow i go gym, and i can't be bothered to run on the treadmill for 20 mins this time, my plan this time was to just do a few weight machines, then swim for just an hour. is that enough for an effective workout?

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Vacantfever41 · 46-50, F

Moderate weight lifting and speed walking on the treadmill for thirty minutes at an incline of fifteen the highest the treadmill will exceed. I got great results and having my gym partner with me benefited as well. I don't go to the gym alone.

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