How Often Do You Workout? [I Workout]

Huge advocate of exercise.....huge advocate of home workouts too, so Covid hasn't affected me as such....

Heard of Shaun T? He of 'Insanity'? Well, he did a sports training drills series called 'Insanity : The Asylum', and those are what I do - between 45-75 mins a day, depending on the routine...

😋

SJD xx

I run 5kms every day…and started lifting weights

5 days a week.
Chest Monday 1 1/2 hours
Biceps and abs Tuesday
Legs Wednesday
Shoulders Thursday 1 1/2 hours
Friday off
Saturday back and triceps. 2 hours
Sunday off

I miss the gym.although i do excercise at home but ofcourse it doesnt give the same feeling.

5 days a week, sometimes 6. Always get a Sunday off!

I was going to the gym 3 times of week and walking 2 miles everyday.

I'm still on an exercise high atm, fresh off the treadmill

I don’t, I walk. My daughter got a peloton and I’m thinking of getting one too and taking classes with her. I’m not sure if I’ll go through with that or not though.

I run about 3 times a week 2 to 3 miles each time

I can never get into the habit of it

ride bicycle on the weekend usually.

Workout? What is this sorcery?

2-3 times a week.

It puts the lotion in the basket

I mean I'll go outside and walk around, but that's about it as far as physically getting in shape goes. However, I do at least try to eat healthy.

Good question i do mostly 5 days a week. That looks like a good place to workout... Is that your gym?

Not as much as I used to. However, I am losing weight on a rapid scale regardless of not working out.

Only just started, ive never had motivation for working out but i have bought some resistance bands and used them every day so far

Not nearly enough. Often trying to re-establish a routine though. I'm sure I will..!

i go for walks and sometimes work on strengthening exercises

Starting tomorrow will probably be all day.. 😷

Haven't worked out before Covid, And never will !

I try to get in a little workout every day

6 days a week. I need that one rest day, lol. I don't look nearly as good as you do though.

Gym 4,times per week
Cardio every day

Almost everyday when I can

3-4 days a week

2-3 days

not a lot

Wow, you look fantastic

I'd like to work out again, but gyms were closed circa severe covid. We're doing better, but I am still kinda scared to go to a gym and possibly get infected.

Probably three times a week, just to keep me going.

I spend 2 hours lifting weights, 5 days a week.