You should take progress pictures once a month! It's hard to notice a difference when you see yourself every day.

Yeaahh keep it up man ! Check your body out after every heavy workout ! See the difference, feel it ! And stay motivated !✌

Nice! You go, Quillton! Am excited for you too!

you can use creatine monohydrate punch mix to get more muscle gains with weightlifting. go shirtless out and about when it warms up. and wear tight tank tops at school and in the mall and movies and stuff to encourage yourself to keep at the lifting.

I just started like 2 weeks ago, don't go to often though, I use to like a year ago till I injured my shoulder. Also make sure to eat properly, and get enough rest to ensure the best results

are you doing leg curls? leg extensions?? shoulder press? work biceps and triceps and lats too? 😺

cool what exercises are you doing?