a little fun at rehab yesterday
we started by working on rotation yesterday. first up laying on my goo side and pushing my bad leg over the good leg. then laying on my back and rotating my bad leg out. some knee bends and squats but the highlight came when I sat in th chair and he had me turn my ankle in and out. when he said foot in, foot out, I couldn't help shaking it all about and singing the Hokey Pokey. Thank God for Tylenol with codeine.