How many people out there use Creatine?

I have always heard it was good for helping build muscle, but the latest studies are showing that it
is really good for your cognitive well being. Especially for older adults.

It is a must for vegetarians, since Creatine is only found in meat. The body does produce small
amounts of Creatine, but not enough to see good benefits.

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Bignakedguy · 31-35, M

I take creatine in the morning with a big glass of water. In pill form. I take it about 30 minutes before a workout. I feel like I gotten bigger.

DogMan · 61-69, M

@Bignakedguy That's great. Some people can't tolerate it on an empty stomach. How much do you take? 5 grams

I have heard that is the minimum. I recently started taking 5 grams twice a day. In the morning after breakfast, and afternoon
in my protein shake before the gym.