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It's easy to go walking.
Look up interval training and gradually build up.
Or look up Zumba or energetic dance classes on YouTube.
If you want to do weights, fill plastic containers with water.
0ne litre of water equals one kilo in weight.
Attach them to either end of a broom stick or a crowbar.
For flexibility try [i]Yoga with Adele[/i] on YouTube. These are free classes specifically targeted to different ages and abilities
YouTube is free and there are instructions by experts from all disciplines.
Look up interval training and gradually build up.
Or look up Zumba or energetic dance classes on YouTube.
If you want to do weights, fill plastic containers with water.
0ne litre of water equals one kilo in weight.
Attach them to either end of a broom stick or a crowbar.
For flexibility try [i]Yoga with Adele[/i] on YouTube. These are free classes specifically targeted to different ages and abilities
YouTube is free and there are instructions by experts from all disciplines.